Life moves fast — and it’s easy to feel swept along. Through mindfulness you can learn to pause, breathe, and return to a steady place within yourself.
How Mindfulness Can Help You
Whether you’re seeking relief from stress and anxiety, looking to build emotional resilience, or simply wishing to live with greater balance and ease, mindfulness can help you rediscover calm, clarity and composure in your daily experience.
Break unhelpful habits of thinking and behaviour
Alleviate stress, anxiety, and depression
Support emotional wellbeing and resilience
Enhance mental focus and clarity
Each course and session combines guided meditation, reflective discussion, and gentle experiential learning, all within a supportive, non-judgmental environment.
Mindfulness for Life
An in-depth 8-week course designed to help you cultivate positive change and integrate mindfulness into your daily life.
Finding Peace in a Frantic World
A practical 6-week course with slightly shorter sessions for those balancing busy lives, inspired by the bestselling book of the same name.
Introducing Mindfulness
An informative 3-week course offering a foundation in mindfulness for those who are curious or completely new to it.
1:1 Sessions
Completely bespoke and tailored to your individual needs — whether that’s stress reduction, support with emotional wellbeing, or building a regular personal practice.
Hear From My Clients
Dr. Emily helped me manage my anxiety and gave me tools for everyday life.
Tyler Johnson
Couples counseling with Dr.Emily helped us reconnect and improve our communication.
Michael and Sarah Brown
The support during my depression treatment gave me hope and a new direction.
David Thompson
