Frequently Asked Questions

Mindfulness is the natural human capacity to bring attention and awareness to the present moment. It is a skill we can train, and decades of research show that it can support mental health, wellbeing, and resilience. Mindfulness has been explored and defined by many teachers and organisations. A few helpful explanations include: Mindful.org: "Mindfulness is the ability to be fully present and aware of where we are and what we’re doing, without being overly reactive or overwhelmed." Oxford Mindfulness: "Mindfulness means paying close attention to what is happening right now, with a spirit of friendliness and curiosity. It helps us come out of automatic pilot and reconnect with our senses and our lives." Thich Nhat Hanh: "Mindfulness is the practice of being fully present and alive, body and mind together." Jon Kabat-Zinn: "Mindfulness means paying attention on purpose, in the present moment, and without judgment." Christina Feldman and Willem Kuyken: "Mindfulness is a trainable capacity to meet each moment with curiosity, compassion, and discernment, so that we can suffer less and live more fully." Daniel Siegel: "Mindfulness helps us awaken from automatic habits so that real choice and change become possible." Although described in different ways, these definitions share the same idea. Mindfulness helps us meet life as it is, with greater awareness, steadiness, and care.

Mindfulness helps us train our attention so that we can respond to life more calmly and wisely. Over time, this can support improved wellbeing, emotional balance, and resilience. According to Oxford Mindfulness, practising mindfulness can help us: Notice more of our daily experience instead of rushing through life on automatic pilot Develop a clearer understanding of our thoughts, emotions, and habits Break patterns that may contribute to stress or low mood Strengthen our relationships, communication, and overall quality of life By becoming more fully present, many people find more steadiness, appreciation, and ease in everyday moments.

Mindfulness can be practised formally through meditation or informally through everyday activities. Oxford Mindfulness describes two main approaches: Formal practice: Guided meditations that help train attention and awareness. Informal practice: Noticing moments in daily life, such as the feel of your feet on the ground, the warmth of a cup in your hands, or your current mood. Mindfulness encourages an attitude of kindness and curiosity toward whatever we notice. It is not about liking everything or making everything calm. It is about seeing things clearly, which is often the first step toward meaningful change.

MBCT brings together mindfulness teachings with cognitive behavioural methods from modern psychology. It was originally developed to help people who were at risk of repeated periods of depression, and has since grown into a range of programmes for wider wellbeing. Oxford Mindfulness explains that MBCT: Builds on the pioneering work of Jon Kabat-Zinn and Mindfulness Based Stress Reduction Was developed by Zindel Segal, Mark Williams and John Teasdale Has been adapted into accessible, non clinical courses such as Finding Peace in a Frantic World, Mindfulness for Life, and Introducing Mindfulness These programmes are secular, research based, and suitable for anyone looking to support their mental health or bring more wellbeing and fulfilment into their life.

MBCT has been widely studied and is recommended by the National Institute for Health and Care Excellence (NICE) in the UK as a treatment option for depression. Research has shown that: MBCT can be as effective as antidepressants at preventing relapse after recovery from clinical depression Mindfulness for Life (MBCT L) can increase self compassion and wellbeing Regular mindfulness practice can help people relate to their thoughts and emotions with greater clarity and perspective People who bring mindfulness into everyday life often report improved quality of life, greater appreciation, and a stronger sense of connection

Mindfulness courses are experiential, so you only need a few things to help you feel comfortable during the guided practices. Bringing a warm blanket or a cushion for support can be helpful. You will receive a course handbook and audio recordings of the meditations so that you can practise at home between sessions.

No. All courses are suitable for beginners and for those who have tried mindfulness before. Everything is introduced step by step.

Many people feel this way at first. Mindfulness is not about getting it right. It is about noticing what is happening, even if the mind is busy. You will be guided gently and supported throughout the course.

Yes. Research shows that regular mindfulness practice can support people in responding to stress and anxious thoughts with more calm and perspective. It is not a quick fix, but with practice it becomes a valuable lifelong skill.

Yes. Mindfulness can be particularly valuable during pregnancy and early parenthood. If you are pregnant, you are encouraged to let Karin know so that practices can be offered safely and comfortably.

Yes. Karin offers mindfulness workshops and programmes for organisations looking to support employee wellbeing. These can be delivered online or in person.

Coaching is deep, one-to-one work focused on your specific life, goals and transitions. Mindfulness courses are structured group programmes teaching practical skills for calm and resilience. Many people start with one and explore the other — on a free call, we'll find the right fit.

Cancel with 48 hours' notice or more and there's no charge. Between 24 and 48 hours, there’s a £45 fee to reschedule. Under 24 hours or a missed session, the full fee applies. Full terms are shared before we begin.

I'm trained in MBCT and in Oxford Mindfulness's Introducing Mindfulness curriculum, and I'm currently completing an ICF-accredited coaching diploma and working towards BAMBA accreditation. I'll always be direct with you about where I am in that process.

No, though the two can sit well alongside each other. Therapy often works with the past; coaching is future-focused, helping you move towards the life you want. I'm not a therapist, and coaching isn't a substitute for clinical treatment — if therapy would serve you better, I'll say so.

Transformational coaching is a form of life coaching. Some life coaching focuses mainly on goals and action plans. Transformational coaching works on those too, and also looks at the beliefs and patterns underneath them, so the changes you make are more likely to last.

Mindfulness-Based Cognitive Therapy — a structured, evidence-based approach combining mindfulness with cognitive techniques. It's recommended by the NHS for mental wellbeing, and it's the foundation of the courses I teach.

Yes. Everything shared in a session is confidential. The only exceptions are where there's a risk of serious harm, where the law requires disclosure, or where a safeguarding duty applies — and I'll always be clear about these limits before we start.

Both. Online sessions run via Zoom, so we can work together wherever you are in the UK and internationally. In-person sessions and courses are available across London and Oxfordshire.

Not at all. Some arrive at a point of real overwhelm. Others arrive at a point of change — a new job, a return from leave, a milestone birthday, a sense that something needs to shift. You don't need to be at breaking point to deserve support. Earlier is almost always easier.

Book a free Clarity Call. No pressure, no obligation — just a conversation to help you work out what you need. Sometimes that clarity is valuable on its own.