Mindfulness for Life

Service Description

Dates to be announced soon. Building on the principles of MBCT, Mindfulness for Life explores how mindfulness can support us in navigating life’s ups and downs with greater ease. This in-depth course blends the ancient wisdom of mindfulness with modern cognitive-behavioural psychology to teach you skills that can support you in dealing with challenges, help you enjoy life more, and flourish. Through weekly sessions and home practice, you’ll learn practical tools to: • Manage stress, anxiety, and low mood • Break unhelpful patterns of thinking and behaviour • Develop emotional balance and resilience • Cultivate lasting and positive change This course is ideal if you’d like to integrate mindfulness more deeply into your daily life. The sessions include in-depth teaching, guided mindfulness practices, cognitive-behavioural exercises, reflective discussion, and tips for home practice to help you build your skillset. The course is taught live online in small groups. Sessions take place weekly over the 8-week period. The course also includes a 5-hour ‘Day of Practice’. What's included: • 8 x 2.5-hour small group sessions • 1 x 5-hour day of practice • Handbook to support your learning • 12 x guided meditation practices for download