Finding Peace in a Frantic World

Service Description

Dates to be announced soon. Based on the bestselling book by Mark Williams and Danny Penman, this 6-week course offers a practical and accessible way to begin your mindfulness journey. Perfect for busy people juggling work, family, and everyday demands, it helps you: • Pause and find calm amid the busyness • Improve mental focus and concentration • Feel more present and grounded • Create small, sustainable moments of mindfulness throughout your day This course is structured in a slightly shorter format than the Mindfulness for Life course and could be a good option for you if you are shorter on time, or you are looking for a slightly less intensive refresher course. The course is taught live online in small groups. Sessions take place weekly over the 6-week period. What's included: • 6 x 1.5-hour small group sessions • Handbook to support your learning • Access to 6 meditation recordings guided by Mark Williams